Americans are getting bigger. The weight of an average American woman these days is 166.2 pounds, almost exactly what the average American man weighed in the 1960s. Men are growing too at just about the same pace, with the average American man weighing 195.5 pounds....
Exercise is vital to good health but often one of the most difficult elements to consistently include in our daily regimen. Let’s face it – exercise is hard work. We must push our bodies outside of our comfort zone just to maintain, but throw in the added pressure of...
